Call Me Today: 01709 468683 
 
 
 
 
 
"There is a solution to every problem, sometimes we just need help finding it." 
"The past cannot be changed nor the future predicted - so why do we spend so much time stressing about it?." 
"For things to change... something needs to change. Take control of your life and make those changes now." 
"You are in charge of your destiny. YOU. So what will you choose? Where does your passion lie?" 
FEEL HAPPIER. ENJOY A BETTER LIFE. 
FIND YOUR SOMETHING BETTER. 
FEEL HAPPIER. ENJOY A BETTER LIFE. 
FIND YOUR SOMETHING BETTER. 
SOMETHING A BIT DIFFERENT FROM SOMETHING BETTER THERAPY..... 
 
Online / telephone talking therapy sessions available to people anywhere in the world. 
 
Do you: 
- want to improve your sleep 
- improve your mood 
- feel happier 
- be less worried 
- get rid of the feeling that something is going to go wrong 
- enjoy life more 
- improve your relationships 
- get rid of the panicky anxious feeling, or the grey cloud 
- be a better version of you 
 
If you are struggling with any of the above, you might have tried a few things to no avail. Going round in circles. Getting worse. Getting frustrated. 
 
Let me help.  
 
I offer: 
- hourly cognitive behaviour therapy sessions 
- phone or video-conferencing (you choice: Skype, Zoom, Facebook) 
- you choose the time to fit it in around your other commitments 
- comfort of your own home or office 
- no waiting list 
 
Something Better Therapy is all about helping people find their 'something better' - can I help you find yours? 
 
 
Have a look at my SERVICES page to see what I offer. 
Being human is tricky. The modern world is often hard to handle. Work, family, relationships. Finances, housing, transport. Social media, hobbies and interests. Etc. So much going on - constantly - and so much for our minds to process, and stay on top of.  
 
Its a miracle we manage as well as we do, when you stop to think about it. 
 
So what about when we don't feel we are managing that well? Holding on to everything by a thread, spinning far too many plates that is good for us? Often we do our best, hoping it will get better. And mostly, it does. But not always. So what then? 
Don't risk your mental health. The majority of people who experience anxiety / depression will recognise that life events have put them under undue stress and strain, leading to significant issues with their mental health. Sometimes to a point where they can't cope with work, or relationships, or life. Sometimes it is one huge life event that rocks our world, sometimes a build up caused by several smaller ones. Often thinking we are coping, which we are, until another crisis appears and knocks us over. Such as running out of milk. 'The straw that broke the camels back' isn't by chance a commonplace phrase. Its commonplace because we can all relate to it. We've seen it in our friends. Our family. Ourselves? 
 
The good news is this. I can help you.  
 
Drop me a line in the contacts box if you'd like to receive some hints, tips and mind tricks from me right into your inbox.  
 
From the comfort of your own home or office, I'll share with you some amazing techniques, proven to help people experiencing anxiety, depression and trauma. Hints, tips and mind tricks. Yes, you can trick your mind - because guess what - your mind tricks you. I'll teach you how it does it and how you can fight back, take control and feel better. 
HOW DOES IT WORK? 
 
My techniques are based on a variety of of methods:  
Cognitive behavioural approach (how our thoughts and behaviour impact on mood) 
Positive psychological approaches 
Learning from my own Personal Development Journey 
 
1:1 sessions are 100% in confidence, and focussed on you.  
 
FOR BUSINESS 
I offer workshops for staff and also skype /phone based 1:1 sessions for business owners, directors, CEO's and all staff. Please see my FOR BUSINESS page for more information. 
 
SERVICES. 
FOR BUSINESS. 
CONTACT ME / SERVICES.
CONTACT ME. 
To book a session: Call me on 01709 468683 or complete the form to send me a message / enquiry.